21 Days, 21 Insights : Our MARTIANS Share Their Water Fast Journeys (from Preparation to Peace) | @MaxGardenGalax
BY : @MaxGardenGalax | SUBSCRIBE
21 Days, 21 Insights : Our MARTIANS Share Their Water Fast Journeys (from Preparation to Peace)
They didn’t do it for attention. They didn’t broadcast every hour. They didn’t even call it a detox.
Some of our MARTIANs—real ones in our orbit—made the quiet decision to complete a 21-day water fast. No food. Just water. Just time. Just intention.
It wasn’t always about health. Sometimes it was spiritual. Sometimes it was about starting over. Other times, it was just because they wanted to prove something to themselves—not the world.
We’re not sharing advice here. We’re sharing what we’ve witnessed. These aren’t steps or protocols. They’re patterns. Behaviors. Grounded insights we’ve seen work, again and again, for those who chose to walk that path from preparation to peace.
They didn’t jump in recklessly.
Most MARTIANs we heard from didn’t start on a random Monday morning with nothing but willpower. They transitioned. A few eased in with raw fruits and vegetables, others moved to juice or broth. By the time Day 1 arrived, their system was already half-way there—and so was their mindset.
They didn’t "white-knuckle" their way through it.
Discipline showed up differently for each one. It wasn’t about suppressing hunger—it was about learning how to listen to it. Those who tracked their journey—using a binder, a journal, or our printable Liquid Fast Tracker—created structure in the absence of routine meals. That structure became a rhythm. A form of accountability. Something to lean on when the hours felt blurry.
They stopped treating the body like a machine.
Some worked out. Some just walked. Stretched. Some did yoga. Some days, they barely left the bed—and that was okay. Fatigue wasn’t failure. It was feedback. They paid attention without panic.
They understood the emotional layers.
Every single one of them hit a point—usually around Day 5, Day 10, or Day 17—where emotion showed up unannounced. Anger. Grief. Unexpected peace. Memory. Stillness amplified everything. And the ones who made it through didn’t shove those feelings down—they let them pass through.
They didn’t overexplain.
There’s something sacred about a fast you don’t have to justify. Our MARTIANs set boundaries with people who wouldn’t understand. They skipped events. Said no to distractions. Protected their time like it was spiritual currency.
They hydrated like it mattered.
Salt water. Sole. Unflavored electrolytes. Herbal teas. Some used nothing but water. But all of them found a hydration rhythm that worked. They didn’t wait for thirst—they stayed ahead of depletion.
They stopped trying to shrink.
This was never about being “smaller.” It was about letting go. Less weight on the body. Less chaos in the mind. Less pressure to be anything other than aligned. Fasting was less about what they lost and more about what they uncovered.
They prepared for the end before it arrived.
The ones who made it to Day 21 had already thought about Day 22. They weren’t scrambling for what to eat—they’d already lined up broths, juices, smoothies. A gentle reentry was part of the intention.
Our Smoothie Recipe Collection became a go-to.
They found silence without isolation.
Even if no one around them was fasting, knowing another MARTIAN was out there—also on Day 8 or Day 16—made the experience feel less lonely. There was a subtle current of solidarity running through the days, a knowing nod from across time zones and timelines.
And most importantly: they didn’t force it.
They didn’t bully themselves into the fast. They allowed it to unfold. They made space for good days and hard hours. For naps and sunrises. For stillness and surrender. They found clarity in the empty.
Not advice. Just what we’ve seen. Just what we’ve learned by paying attention to those walking with intention.
At Buy Martian Merch™, we’ve seen a lot of transformations. But few are as quietly powerful as the 21-day water fasts our community—our MARTIANs—committed to.
🪐At a Glance: 21 Ways Our MARTIANs Successfully Completed 21-Day Water Fasts (available for download CLICK HERE)
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01. They prepped before jumping in.
Most MARTIANs didn’t go from late-night pizza to Day 1 water. They eased in with raw food, smoothies, or juice days. That shift made the drop into full fasting gentler—less of a shock to mind and body.
02. They tracked their journey.
Using printable trackers (like our Liquid Fast Tracker), they wrote down weight, sleep, mood, and hydration. It gave structure to the stillness.
03. They worked their mind more than their body.
Mental discipline became the focus. This was a chess game, not a sprint. Journal entries outpaced gym sessions.
04. They moved... but gently.
Walking, stretching, paced workouts, and quiet mobility kept energy flowing. But no pushing. No “beast mode.”
05. They synced with sunlight.
Waking with morning light or closing the day under sunset helped reset sleep cycles and quiet the mind.
06. They let the tiredness be.
Rest wasn’t weakness—it was wisdom. They slept when needed and stopped apologizing for naps.
07. Their “why” ran deep.
It wasn’t about a scale. It was about clarity, reconnection, or release. That internal compass made the discipline personal.
08. They added salt.
Sea salt, sole water, or no-flavor electrolytes helped stabilize energy and avoid that dizzy edge.
09. They created social boundaries.
They stopped explaining their fast. Fewer invites, fewer opinions, less noise.
10. They listened in the bathroom.
Urine color, breath, and bathroom rhythm became part of the self-scan. No judgment. Just observation.
11. They had mantras.
Some recited scripture. Others just said, “This hour, not this month.” A simple phrase became a lifeline.
12. They embraced feeling light—not small.
The point wasn’t shrinking—it was shedding. Weight loss was a byproduct, not the purpose.
13. They kept their hands active.
Sorting books, sketching, organizing—when they couldn’t eat, they created or cleaned.
14. They accepted slow days.
Some days, energy dipped. They didn’t chase productivity—they honored pause.
15. They focused on the hour—not the countdown.
Looking at Day 21 from Day 3 was overwhelming. They zoomed into the present hour and stayed there.
16. They used music like medicine.
Lo-fi, ambient, or intentional albums helped soothe the overthinking mind and body.
17. They prepped for the end early.
They already knew what Day 22 looked like: broths, juices, ease. That made the exit gentle.
18. They skipped the mirror sometimes.
Fasting is intimate. Some days, the mirror just wasn’t necessary. Peace mattered more than image.
19. They let emotions rise.
Tears. Anger. Joy. Numbness. The fast cracked them open—and they let the feelings breathe.
20. They kept it sacred.
This wasn’t a TikTok trend. They didn’t talk about it every day. They just lived it.
21. They didn’t do it alone—even if they were the only one fasting.
The power of knowing other MARTIANs were somewhere on the same day gave them cosmic courage. Having supportive partners and friends who uplifted their efforts instead of discouraged their method, made all the difference.
Ready to Walk Your Own Quiet Reset?
Start where most of our MARTIANs started—with structure, hydration, and a return to your own rhythm.
📥 Download the Free Liquid Fast Tracker — Minimalist, printable, and binder-friendly for 3-hole punchers.
🧃 30 Healthy & Tasty Smoothie Recipes – 74 Pages — For your post-fast reset or gentle reentry.
🎵 Complete 2020 Martian Music Collection – 9 Albums | 84 Tracks — To carry your fast in rhythm and focus.
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